Before Your Visit

To help ensure a safe, effective, and comfortable acupuncture experience, please review the following before your appointment:

What to Wear

• Wear loose, comfortable clothing

• Sleeves and pant legs should roll up easily to allow access to arms and legs

• Avoid tight jeans, restrictive clothing, or heavy layers when possible

Eating & Hydration

• Eat a light meal or snack 1–2 hours before your visit

• Do not come in on an empty stomach

• Stay well-hydrated before and after treatment

Medications & Medical Conditions

Please inform your practitioner if you:

• Are pregnant or trying to conceive

• Are currently on chemotherapy or cancer-related treatments

• Take blood thinners (e.g., warfarin, Eliquis, Xarelto, aspirin)

• Have diabetes, bleeding disorders, or a pacemaker

• Have any recent surgeries, infections, or major health changes

This information helps us tailor your treatment safely and appropriately.

Day of Your Appointment

• Arrive 5–10 minutes early to allow time for check-in

• Silence your phone during treatment

• Avoid strenuous exercise immediately before your session

After Treatment

• You may feel relaxed, energized, or mildly fatigued but this is normal

• Drink plenty of water

• Avoid heavy workouts or alcohol for the rest of the day if possible

If you have any questions prior to your visit, please contact us, we’re happy to help.